Hello!
**SEE CHANGE BELOW RE: FRIDAY JUNE 7th PRACTICE!
A few announcements -
If you haven't gotten your financial agreements in to me, I need them! Stat! I know we are still waiting on some prices for single items (ie bodyliners only for JV, jackets only, etc) as soon as I have the prices I will make contact with you to adjust your forms. I will also be returning forms that don't add up (ie, ordered outdoor shoes through me but didn't get them on the form, didn't order something I know you need, etc)
Fundraiser Blitz on Friday is canceled. Instead, please hand in your forms to me or to the athletics office no later than 3pm on Friday - the earlier, the better. If you didn't fundraise, please EMAIL me as soon as possible so I know I'm not waiting for your forms.
Indoor Cheer shoes....are on backorder until June 15. (insert frustrated emoticon). We should get our outdoor shoes in time. Just wear your regular outdoor pair for camp - the turf turns them black anyway. The good news is that we picked a popular shoe!
STATE/NATIONALS CHOREO! has been tentatively scheduled for June 25th and 26th. We will likely go LONGER than our currently scheduled end times. Please work this out with your work schedules NOW so you don't miss choreo days, as practice is only scheduled at this time until 2:30 and 12:15. We will also be practicing off-site at United Elite, so prepare to practice in another location.
We will practice on June 6th from 7:00-10:00 am and hopefully issue unis at the end of practice so we have unis for the performance on Saturday. I don't know if we will have a gym that morning - we will have some practice outside on the grass in preparation for the performance, so please bring sunblock and water.
If you haven't signed up on Signup Genius for the Broncos games for nationals fundraising, this is a reminder to do it!
Many of you signed up for the community service on June 7th and 8th - keep in mind that if you sign up, you are committed and we are counting on you to show to the event. See handbook regarding missing community service you've volunteered for. Please email me asap if you need to make changes to your community service commitments for Jun 7-8.
Events this week:
May 28: Off
Thu, May 29: Off
Fri, May 30: FUNDRAISER PACKETS DUE BY 3pm or an Email telling us you didn't fundraise.
Sat, Jun 1: Off
Sun, Jun 2: NO CONTACT
Mon, June 3 - Thu Jun 5: Off
Friday, June 6: Practice 7:00 - 10:00 am
Sat, June 7th: Dakota Valley Performance - we will set an arrival time at the end of practice on Fri (should be no earlier than 3:45pm)
Sat, June 7th: After the DV event, we will head to the race route to chalk the roads - we will probably go from about 7:45-8:45pm. Meet at Mark Twain Elementary School. I've contacted Arapahoe Cheer to see if they want to join us and do a bonding! I hope they say yes!
Sun, June 8th: Spash Dash at Arapahoe High. Time TBD.
Mon, June 9th: begin 3-day practices
Tue, June 10th: PAYMENT #2 on Financial Agreement DUE (if this applies to you).
Have a good finals week! Study hard!
Coach
Wednesday, May 28, 2014
Wednesday, May 21, 2014
Week of 5/21 - 5/31
Hello, cheer families!
I sent out email lists to everyone via email. This helps committees get in contact with one another, etc.
By pushing back the financials due date, I'm now missing shoe sizes. (I knew there was a reason why I needed that last week!) Please if you haven't already, email me (don't text!) your shoe size AND if you need outdoor shoes, please tell me that, too. For sizing, we will likely do Nike for outdoor shoes and the indoor shoes are definitely going to be Asics.
If you haven't been on signup genius for the Broncos games, please do so - Cheryl Henke is the main point of contact for this - please email her with questions. Hopefully you have signed up for a few games to pay that way to Nationals!
Upcoming community service:
Saturday, June 7th. Arrive at 4pm for a 5:30 performance time. We will warm up, etc beginning AT 4 - do not be late. If, after we perform, you want to remain from 6 - 7 to get a community service point, please email Lara Mills (Ella's mom) to sign up.
Second opportunity: June 8th there is a Splash Dash to support the Drennen's Dreams foundation. Three years ago, we lost a member of my neighborhood in a drowning accident. Lifeguards were present during the time. In honor of Drennen, our neighborhood hosts a 5k each summer to raise awareness and money for the D'Zone, which is a community center built in his name. The event needs two things - on Saturday night, the neighborhood chalks the streets with encouraging messages for the runners. On Sunday morning, they need race volunteers. If you want to volunteer for the race, go directly to the race website at www.drennensdreams.org and sign up under the events -2014SplashDash then scroll down and click on the link to send you to the volunteer page. You can sign up at a station or a location with some other cheers. If you want to chalk on Saturday night after the carnival, please email Lara Mills (Ella's mom) to sign up. I will be the point of contact on Sunday but it has to be brief because of no contact rules. I'll let you know where to meet me on race day.
Workouts! See the following for abs/cardio/etc for the rest of this week.
UPcoming:
May 21 - 26: No practice - keep working out and conditioning!
May 27: Practice 4-6pm - we will prep for the DVES performance on the 7th. Be prepared to learn quickly and clean the routine quickly.
May 28 - June 6: Pre Summer workout break.
June 7: DVES Carnival arrival time at 4 pm DO NOT BE LATE. Option to do finish with an extra comm serv point if you'd like, or volunteer to chalk race routes for Splash Dash. See above.
June 8: Drennen's Dreams Splash Dash. See above
I sent out email lists to everyone via email. This helps committees get in contact with one another, etc.
By pushing back the financials due date, I'm now missing shoe sizes. (I knew there was a reason why I needed that last week!) Please if you haven't already, email me (don't text!) your shoe size AND if you need outdoor shoes, please tell me that, too. For sizing, we will likely do Nike for outdoor shoes and the indoor shoes are definitely going to be Asics.
If you haven't been on signup genius for the Broncos games, please do so - Cheryl Henke is the main point of contact for this - please email her with questions. Hopefully you have signed up for a few games to pay that way to Nationals!
Upcoming community service:
Saturday, June 7th. Arrive at 4pm for a 5:30 performance time. We will warm up, etc beginning AT 4 - do not be late. If, after we perform, you want to remain from 6 - 7 to get a community service point, please email Lara Mills (Ella's mom) to sign up.
Second opportunity: June 8th there is a Splash Dash to support the Drennen's Dreams foundation. Three years ago, we lost a member of my neighborhood in a drowning accident. Lifeguards were present during the time. In honor of Drennen, our neighborhood hosts a 5k each summer to raise awareness and money for the D'Zone, which is a community center built in his name. The event needs two things - on Saturday night, the neighborhood chalks the streets with encouraging messages for the runners. On Sunday morning, they need race volunteers. If you want to volunteer for the race, go directly to the race website at www.drennensdreams.org and sign up under the events -2014SplashDash then scroll down and click on the link to send you to the volunteer page. You can sign up at a station or a location with some other cheers. If you want to chalk on Saturday night after the carnival, please email Lara Mills (Ella's mom) to sign up. I will be the point of contact on Sunday but it has to be brief because of no contact rules. I'll let you know where to meet me on race day.
Workouts! See the following for abs/cardio/etc for the rest of this week.
Complete 3 rounds on Thursday AND Saturday this week.
Run 400 m (1 lap around a track or close to the
equivalent)
40 walking lunges
30 sit ups
20 push ups
10 burpees
This should take around 20 minutes at the most.
Abs: Do Thursday, Friday, Sunday, and Monday this week Strong abs = Strong stunters!:
UPcoming:
May 21 - 26: No practice - keep working out and conditioning!
May 27: Practice 4-6pm - we will prep for the DVES performance on the 7th. Be prepared to learn quickly and clean the routine quickly.
May 28 - June 6: Pre Summer workout break.
June 7: DVES Carnival arrival time at 4 pm DO NOT BE LATE. Option to do finish with an extra comm serv point if you'd like, or volunteer to chalk race routes for Splash Dash. See above.
June 8: Drennen's Dreams Splash Dash. See above
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