NO Open Gym this week - alternate workout schedule

Here is your conditioning schedule for this week since we have TCAP.

Tuesday:
Stretch.
15 Toe Touches
10 Double Toes
7 "Other" or Other combo jump (ie, hurdler/toe, toe/pike, pike, etc)

Standing and Running Tumbling as you can.  5 of all of your top three skills (running or standing).  Be safe about it.

.        Do as many rounds as possible in 20 minutes

5 burpees

10 push-ups

15 sit-ups

20 air squats

(Sarro can usually get through 10 rounds of this for a comparison.  If you do it right, you should be WORKED by the time you are done.)

Wednesday:  

Run - easy pace - minimum 1 mile

Thursday:

Stretch.
15 Toe Touches
10 Double Toes
7 "Other" or Other combo jump (ie, hurdler/toe, toe/pike, pike, etc)

Standing and Running Tumbling as you can.  5 of all of your top three skills (running or standing).  Be safe about it.

.       Do as many rounds as possible in 20 minutes

25 air squats

20 push-ups

15 box jumps (24 in box)

10 burpees

5 pull-ups (or handstand push-ups)

(Sarro can usually get through 7 rounds of this for a comparison. If you do it right, you should be WORKED by the time you are done.

Friday: 

Off.  Drink lots of water and stretch.

Saturday:  

Run - Timed Mile. 

VOTE FOR AWARDS!

Please click the link below to vote for athlete awards by Tuesday, March 11th at 3pm.

You can only vote once.  Only athletes can vote.  Varsity vote for Varsity, JV vote for JV.  We ask for a few personal pieces of information (birthday, etc) in case duplicate votes come in from the same name. (ex, if we go to tally votes and Sierra's name comes up twice, clearly someone has tried to vote under Sierra's name.)  We will ask you to create a "secret word."  If your name comes up in voting more than once, we will ask you which word you typed in.  The votes that are attached to that word will be the ones that will count. Votes that are not attached to an athlete name will not be counted.  You can only vote once per IP address.  If this turns in to an issue, please text me.

Also, Seniors if you would like to say something at the banquet for 1 - 2 minutes max, please email me by Tuesday and let me know.

13-14 Athlete Awards

Week Update: March 4 - March 16th

Hello!  A few important updates and reminders:

Seniors...if you have turned in your poms and your uniform, you are officially DONE!  But...please keep checking up with the blog periodically for information regarding the banquet and the upcoming tryout process.

Wish Week is approaching!  If you are interested in cheering the Swish For a Wish on March 21 at Grandview High School, please see Tiffany.  We will offer 1/2 pt community service to kickstart next year if you make a team.

Our banquet is at Heritage Eagle Bend on March 16th at 6:30pm.  We need to send a final count to Heritage on number of plates by Friday, March 7th.  PLEASE get your RSVPs in to Coach D along with checks for additional guests by Friday!!!!!!!!!!!!!!   <--- I can't stress this enough!!!!!!!

Remaining updates:

We will be posting votes for awards for the banquet to the blog site shortly.  There will be a link to click with you to submit your vote.  We are asking for a name and another piece of personal info to confirm you are who you say you are ONLY.  We will keep your votes in confidence, we just can't have people voting twice.

Today, March 4th:  Open Gym 3 - 5 aux gym
Wed, Mar 5th:  NO PRACTICE.  Holds will be placed on accounts for unpaid cheer items/services starting today.  All checks must be submitted and cleared through bookkeeping.
Thu, Mar 6th: Open gym 3 - 5 aux gym
Fri, Mar 7:  NO PRACTICE
Sat, Mar 8: NO PRACTICE
Sun, Mar 9:  NO CONTACT
Mon, Mar 10:  NO PRACTICE
Tue, Mar 11: TCAP - No open gyms - we will post a conditioning workout to the blog for you to complete on your own time.
Wed, Mar 12:  NO PRACTICE, P/T conferences :)
Thu, Mar 13:  TCAP - No open gyms, we will post a conditioning workout to the blog for you to complete on your own time.
Fri, Mar 14:  NO PRACTICE
Sat, Mar 15:  NO PRACTICE
Sun, Mar 16:  Banquet at Heritage Eagle Bend, 6:30pm!  See you there!

Remaining open gyms will be held on March 18th and March 27th with conditioning workouts posted for the other days for you to prepare for tryout.  Remember, when it gets hard, you're making progress!

April 9: Mandatory Pre-Tryout meeting for returners only - you and a parent MUST attend.