NO Open Gym this week - alternate workout schedule

Here is your conditioning schedule for this week since we have TCAP.

Tuesday:
Stretch.
15 Toe Touches
10 Double Toes
7 "Other" or Other combo jump (ie, hurdler/toe, toe/pike, pike, etc)

Standing and Running Tumbling as you can.  5 of all of your top three skills (running or standing).  Be safe about it.

.        Do as many rounds as possible in 20 minutes

5 burpees

10 push-ups

15 sit-ups

20 air squats

(Sarro can usually get through 10 rounds of this for a comparison.  If you do it right, you should be WORKED by the time you are done.)

Wednesday:  

Run - easy pace - minimum 1 mile

Thursday:

Stretch.
15 Toe Touches
10 Double Toes
7 "Other" or Other combo jump (ie, hurdler/toe, toe/pike, pike, etc)

Standing and Running Tumbling as you can.  5 of all of your top three skills (running or standing).  Be safe about it.

.       Do as many rounds as possible in 20 minutes

25 air squats

20 push-ups

15 box jumps (24 in box)

10 burpees

5 pull-ups (or handstand push-ups)

(Sarro can usually get through 7 rounds of this for a comparison. If you do it right, you should be WORKED by the time you are done.

Friday: 

Off.  Drink lots of water and stretch.

Saturday:  

Run - Timed Mile.